General information Tool: Π¦Π΅Π»ΠΎΡΠ²Π΅ΡΡ(mindfulness) β Π°Π»Π°ΡΠΊΠ° Π·Π° Π·Π³ΠΎΠ»Π΅ΠΌΡΠ²Π°ΡΠ΅ Π½Π° ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΡΠ°ΡΠ°
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Kind of tool: |
Guides
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Target group: |
ΠΡΠ°Π±ΠΎΡΠ΅Π½ΠΈ
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Duration in minutes: |
10 ΠΌΠΈΠ½ο
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Description of the tool: |
Π¦Π΅Π»ΠΎΡΠ²Π΅ΡΡ(mindfulness) Π΅ ΡΠ΅Ρ
Π½ΠΈΠΊΠ° Π½Π° ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΡΠ° ΠΊΠΎΡΠ° ΠΏΠΎΠΌΠ°Π³Π° Π΄Π° ΡΠ΅ ΠΏΠΎΡΡΠΈΠ³Π½Π΅ ΡΠ°Π±ΠΎΡΠ½Π° ΡΠ°ΠΌΠ½ΠΎΡΠ΅ΠΆΠ°. ΠΠ΅Π½Π΅ΡΠ½ΠΈΠΎΡ ΡΠ°Π±ΠΎΡΠ½ΠΈΠΊ, ΠΏΠΎΠ΄ Π²Π»ΠΈΡΠ°Π½ΠΈΠ΅ Π½Π° ΠΌΠ½ΠΎΠ³Ρ ΡΡΠΈΠΌΡΠ»ΠΈ, ΡΠ΅ΡΡΠΎ Π΅ ΠΎΠ΄Π³ΠΎΠ²ΠΎΡΠ΅Π½ Π·Π° ΠΌΠ½ΠΎΠ³Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΠΈ Π·Π°Π΄Π°ΡΠΈ ΠΈ ΠΏΡΠ΅ΠΌΠ½ΠΎΠ³Ρ Π·Π°Π΄Π°ΡΠΈ ΡΡΠΎ ΡΡΠ΅Π±Π° Π΄Π° Π³ΠΈ Π·Π°Π²ΡΡΠΈ. Π’Π°ΠΊΠ°, ΡΠ°Π±ΠΎΡΠ½ΠΈΠΊΠΎΡ Π½Π΅ ΠΌΠΎΠΆΠ΅ Π΄Π° Π³ΠΎ Π·Π°Π΄ΡΠΆΠΈ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ΡΠΎ ΠΈΠ»ΠΈ Π΄Π° ΡΠ΅ ΡΠΎΠΊΡΡΠΈΡΠ° Π½Π° Π½Π΅ΠΊΠΎΡΠ° Π·Π°Π΄Π°ΡΠ° ΠΏΠΎΠ΄ΠΎΠ»Π³ Π²ΡΠ΅ΠΌΠ΅Π½ΡΠΊΠΈ ΠΏΠ΅ΡΠΈΠΎΠ΄.
Π’Π΅Ρ
Π½ΠΈΠΊΠ°ΡΠ° Π¦Π΅Π»ΠΎΡΠ²Π΅ΡΡ(mindfulness) ΡΠ° ΡΡΠ΅Π½ΠΈΡΠ° ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠ° Π΄Π° ΡΠ΅ ΠΏΠΎΡΠ²Π΅ΡΠΈ ΡΠ²Π΅ΡΠ½ΠΎ ΠΈ ΡΠ΅Π»ΠΎΡΠ½ΠΎ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΡΠ΅Π³Π°ΡΠ½ΠΈΠΎΡ ΠΌΠΎΠΌΠ΅Π½Ρ. ΠΡΠ΅ΠΊΡΠΈΡΠ΅ Π²ΠΊΠ»ΡΡΡΠ²Π°Π°Ρ ΠΏΠΎΠ΄ΠΎΠ±ΡΡΠ²Π°ΡΠ΅ Π½Π° ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΡΠ°ΡΠ°, ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠ²Π½ΠΎΡΡΠ°, ΠΊΡΠ΅Π°ΡΠΈΠ²Π½ΠΎΡΠΎ ΡΠ°Π·ΠΌΠΈΡΠ»ΡΠ²Π°ΡΠ΅ ΠΈ Π΅ΡΠ΅ΠΊΡΠΈΠ²Π½Π°ΡΠ° ΠΊΠΎΠΌΡΠ½ΠΈΠΊΠ°ΡΠΈΡΠ°.
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Benefit of the tool: |
Практикувањето на Целосвест ќе ви овозможи да ја зголемите способноста да се концентрирате на задачите. Неговата имплементација ќе промовира и емпатија. Поголемата концентрација и емпатија ќе ви овозможат појасно да ги идентификувате и следите приоритетите, да ги подобрите вештините за слушање, како и способноста за појасна и поефективна комуникација и помалку да страдате од одвлекувањата типични за денешниот работен свет. Внимателноста помага да се негува креативното размислување, да се задржи умот отворен за дојдовни мисли, да се зголеми работната меморија и да се намали емоционалната реактивност.
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Duration: |
10 ΠΌΠΈΠ½ο
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How to use the tool: |
Π¦Π΅Π»ΠΎΡΠ²Π΅ΡΡ(mindfulness) ΡΠ΅ ΡΠΎΡΡΠΎΠΈ ΠΎΠ΄ 6 Π³Π»Π°Π²Π½ΠΈ ΡΠ΅ΠΊΠΎΡΠΈ. ΠΡΠ²ΠΈΠΎΡ ΡΠ΅ ΡΠΎΠΊΡΡΠΈΡΠ° Π½Π° ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΡΠ°ΡΠ° ΠΊΠΎΡΠ° Π³ΠΎ ΡΡΠ΅Π½ΠΈΡΠ° ΡΠΌΠΎΡ Π΄Π° ΠΎΡΡΠ°Π½Π΅ Π²ΠΎ ΡΠ΅Π³Π°ΡΠ½ΠΈΠΎΡ ΠΌΠΎΠΌΠ΅Π½Ρ. ΠΡΠΎΡΠΈΠΎΡ ΡΠ΅ ΡΠΎΠΊΡΡΠΈΡΠ° Π½Π° ΠΎΡΠ²ΠΎΡΠ°ΡΠ΅ Π½Π° ΡΠΌΠΎΡ Π·Π° Π½ΠΎΠ²ΠΈ ΠΈΠ΄Π΅ΠΈ ΠΊΠΎΠΈ ΠΏΠΎΠΌΠ°Π³Π°Π°Ρ Π΄Π° ΡΠ΅ ΡΠ°Π·Π²ΠΈΠ΅ ΡΠ°Π·Π»ΠΈΡΠ½ΠΎ ΡΠ°Π·ΠΌΠΈΡΠ»ΡΠ²Π°ΡΠ΅, Π²ΠΎ ΡΠΌΠΈΡΠ»Π° Π½Π° ΠΎΡΡΠ΅ΠΏΡΠ²Π°ΡΠ΅ ΠΎΠ΄ Π²ΠΎΠΎΠ±ΠΈΡΠ°Π΅Π½ΠΈΠΎΡ Π½Π°ΡΠΈΠ½ Π½Π° ΠΏΡΠΈΡΡΠ°ΠΏ ΠΊΠΎΠ½ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠΈΡΠ΅ ΠΈ ΠΎΠ΄ ΠΌΠΎΠ΄Π΅Π»ΠΈΡΠ΅ Π½Π° ΠΈΠΌΠΏΠ»Π΅ΠΌΠ΅Π½ΡΠ°ΡΠΈΡΠ° ΠΈΠ·Π³ΡΠ°Π΄Π΅Π½ΠΈ ΠΏΡΠ΅ΠΊΡ ΠΈΡΠΊΡΡΡΠ²ΠΎΡΠΎ. Π‘Π»Π΅Π΄Π½ΠΈΠΎΡ ΡΠ΅ΠΊΠΎΡ Π΅ ΡΠΎΠΊΠΌΡ Π·Π³ΠΎΠ»Π΅ΠΌΡΠ²Π°ΡΠ΅ΡΠΎ Π½Π° ΡΠ²Π΅ΡΡΠ° ΠΈ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠ° Π΄Π° ΡΠ΅ Π±ΠΈΠ΄Π΅ βΠΎΠ²Π΄Π΅ ΠΈ ΡΠ΅Π³Π°β Π·Π° Π΄Π° ΡΠ΅ ΠΏΠΎΡΡΠΈΠ³Π½Π°Ρ ΠΏΠΎΠ΄ΠΎΠ±ΡΠΈ Π²Π΅ΡΡΠΈΠ½ΠΈ Π·Π° ΡΠ»ΡΡΠ°ΡΠ΅ ΠΈ Π΄Π° ΡΠ΅ ΠΊΠΎΠΌΡΠ½ΠΈΡΠΈΡΠ° ΠΏΠΎΠ΅ΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎ. Π§Π΅ΡΠ²ΡΡΠΈΠΎΡ ΡΠ΅ΠΊΠΎΡ Π΅ ΡΠΏΡΠ°Π²ΡΠ²Π°ΡΠ΅ ΡΠΎ Π΅ΠΌΠΎΡΠΈΠΈΡΠ΅, ΠΎΡΠΎΠ±Π΅Π½ΠΎ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΈΡΠ΅ Π΅ΠΌΠΎΡΠΈΠΈ, ΡΡΠΎ ΠΌΠΎΠΆΠ΅ Π΄Π° Π±ΠΈΠ΄Π΅ ΠΎΠ΄ Π³ΠΎΠ»Π΅ΠΌΠ° ΠΏΠΎΠΌΠΎΡ Π½Π° ΡΠ°Π±ΠΎΡΠ½ΠΎΡΠΎ ΠΌΠ΅ΡΡΠΎ. Π‘Π»Π΅Π΄Π½ΠΈΠΎΡ, ΠΏΠ΅ΡΡΠΈ ΡΠ΅ ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠΈΡΠ° Π½Π° Π·Π³ΠΎΠ»Π΅ΠΌΡΠ²Π°ΡΠ΅ Π½Π° Π΅ΠΌΠΏΠ°ΡΠΈΡΠ°ΡΠ° ΡΡΠΎ ΠΎΠ²ΠΎΠ·ΠΌΠΎΠΆΡΠ²Π° Π΄Π° ΡΠ΅ ΡΠ°Π·Π²ΠΈΠ΅ Π΄Π»Π°Π±ΠΎΠΊΠΎ ΡΠ°Π·Π±ΠΈΡΠ°ΡΠ΅ Π·Π° ΡΠ΅Π±Π΅ Π·Π° Π΄Π° ΡΠ΅ ΡΡΠ²ΡΡΠ²ΡΠ²Π°ΡΠ΅ Π΄ΠΎΠ±ΡΠΎ Π·Π° ΡΠ΅Π±Π΅ ΠΈ Π΄Π° Π±ΠΈΠ΄Π΅ΡΠ΅ ΠΏΠΎΠ²ΠΎΠ»Π½ΠΈ ΠΈ ΡΠΏΠΎΡΠΎΠ±Π½ΠΈ Π΄Π° Π³ΠΈ ΡΠ°Π·Π±Π΅ΡΠ΅ΡΠ΅ ΡΡΠ²ΡΡΠ²Π°ΡΠ° Π½Π° Π΄ΡΡΠ³ΠΈΡΠ΅. ΠΠΎΡΠ»Π΅Π΄Π½ΠΈΠΎΡ ΡΠ΅ΠΊΠΎΡ Π΅ Π·Π³ΠΎΠ»Π΅ΠΌΡΠ²Π°ΡΠ΅ Π½Π° ΡΠ°Π±ΠΎΡΠ½Π°ΡΠ° ΠΌΠ΅ΠΌΠΎΡΠΈΡΠ° ΡΡΠΎ ΠΏΡΠΎΠΈΠ·Π»Π΅Π³ΡΠ²Π° ΠΎΠ΄ ΡΠ°ΠΌΠ°ΡΠ° ΠΏΡΠ°ΠΊΡΠΈΠΊΠ° Π½Π° ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΡΠ° ΡΠ»Π΅Π΄Π΅Π½Π° ΡΠ΅Π΄ΠΎΠ²Π½ΠΎ Π½Π΅ΠΊΠΎΠ»ΠΊΡ Π½Π΅Π΄Π΅Π»ΠΈ.
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Floor and Area: |
| Sensibilization | Analyzing | Realization tools |
Work organization | | | |
Values and settings | | | |
Qualification and competence | | | |
Health and performance | | | |
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Source: |
CASE
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The materials published on the AKKU project website are classified as Open Educational Resources' (OER) and can be freely (without permission of their creators): downloaded, used, reused, copied, adapted, and shared by users, with information about the source of their origin.
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